ElCoach Apk 4.5.7

ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. Il propose également un plan de nutrition calculé en calories adapté à vos objectifs de poids et de fitness, que vous prévoyiez de perdre du poids, de prendre du poids ou d'améliorer le ton et la forme physique avec le soutien 24/7 des experts en fitness et en nutrition.

How to use ElCoach ?

- Download App

- Choisissez un style d'entraînement qui convient à vos objectifs, que ce soit, que ce soit, que ce soit, la forme physique et le tonification globales ou sans équipement de fitness à domicile ou les entraînements basés sur la calisthénie (poids corporel).

- Choose your favorite foods and eliminate foods you don't like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• Les séances d'entraînement à domicile pour les femmes qui ciblent le haut du corps et le bas du corps en utilisant des exercices efficaces comme les squats, les pompes et autres entraînements axés sur la forme.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- Aliments légers sains faciles à préparer avec un nombre de calories spécifique en fonction de vos objectifs (perdre du poids ou prendre du poids ou maintenir du poids)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).

7- Choisissez le nombre de repas par jour (si vous pratiquez le jeûne intermittent, vous pouvez opter pour deux repas par jour ou si vous pouvez choisir n'importe quel nombre de repas jusqu'à 5 repas par jour)

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge vous aidera à perdre de la graisse du ventre, à commencer à 10 secondes de planches et à se terminer avec plus de 4 minutes de planches sans repos pour vous aider à obtenir six pack!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach : Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Ou, mieux encore, abonnez-vous maintenant et transformez votre vie avec des remises à partir de 30% de réduction sur ElCoach Plus avec l'expérience complète de la nutrition, du fitness, des plans de compléments ainsi que de l'expérience de coaching et de soutien personnalisé de nos experts.

What's New in the Latest Version 4.5.7

Last updated on Feb 6, 2025 Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We've expanded our workout library with a variety of gym and home workouts.
We've streamlined the app for a smoother and faster experience.
And, as usual, we've fixed those annoying bugs to ensure a flawless user experience.