ElCoach Apk 4.5.7

ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. Es bietet auch einen kalorienkalkulierten Ernährungsplan, der auf Ihre Gewichts- und Fitnessziele zugeschnitten ist, unabhängig davon, ob Sie abnehmen, Gewicht zunehmen oder den Ton und die Fitness mit 24/7 -Unterstützung durch Fitness- und Ernährungsexperten verbessern möchten.

How to use ElCoach ?

- Download App

- Wählen Sie einen Trainingsstil aus, der zu Ihren Zielen passt, ob der gesamte Körperbau, die Fitness und das Toning oder keine Ausrüstung für Heimfitness oder Calisthenics -basierte Workouts (Körpergewicht).

- Choose your favorite foods and eliminate foods you don't like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• Heimtraining für Frauen, die den Oberkörper und den Unterkörper mit effektiven Übungen wie Kniebeugen, Liegestütze und anderen Form -Fokussierungen abzielen.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- gesunde leichte Lebensmittel, die mit spezifischer Kalorienzahl in Abhängigkeit von Ihren Zielen leicht zuzubereiten ist (Gewicht verlieren oder Gewicht aufrechterhalten)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).

7- Wählen Sie die Mahlzeitenzahl pro Tag (Wenn Sie ein zeitweiliges Fasten üben, können Sie sich für zwei Mahlzeiten pro Tag entscheiden oder eine beliebige Anzahl von Mahlzeiten bis zu 5 Mahlzeiten pro Tag auswählen)

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Tage Plank Challenge hilft Ihnen, Bauchfett zu verlieren, bei 10 Sekunden den Bretter zu beginnen und mit über 4 Minuten Bretter ohne Ruhe zu enden, um Ihnen zu helfen, Six Pack zu erhalten!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach : Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Oder, noch besser, abonnieren Sie jetzt und verwandeln Sie Ihr Leben mit Rabatten ab 30% Rabatt auf ElCoach Plus mit der vollständigen Erfahrung mit Ernährung, Fitness, Ergänzungsplänen sowie personalisiertem Coaching- und Support -Erfahrungen unserer Experten.

What's New in the Latest Version 4.5.7

Last updated on Feb 6, 2025 Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We've expanded our workout library with a variety of gym and home workouts.
We've streamlined the app for a smoother and faster experience.
And, as usual, we've fixed those annoying bugs to ensure a flawless user experience.